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Use proper equipment Wearing the right equipment such as helmets, pads, and shoes is crucial in preventing injuries. Make sure your gear is in good condition and fits properly. Check for any wear and tear, and replace any damaged equipment. 3. Follow a proper training program Don't overtrain your body. Overtraining can lead to injuries and burnout. Follow a proper training program that includes rest days and different types of exercises. 4. Listen to your body Listen to your body when it's telling you to take a break or change your routine. Don't ignore pain or injuries, seek medical attention if necessary. 5. Take care of your body A healthy lifestyle is crucial in preventing injuries. Eat a healthy diet, stay hydrated, and get enough sleep. Don't forget to include stretching, massage, or even acupuncture in your training regimen. In the NHL, trades happen frequently throughout each season as teams work to improve their chances in the playoffs. 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